Deep Tissue Massage
When you have stiff and painful muscles, deep tissue massage is your best bet. The techniques deployed involves direct pressure on muscles and tissues deep beneath the skin. These techniques can help reduce chronic pain and muscle tension. It also improves blood pressure, repairs injured tissue and stress relief.
Potential Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions
- Low back pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls)
- Repetitive strain injury, such as carpal tunnel syndrome3
- Postural problems
- Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
- Osteoarthritis pain
- Sciatica
- Piriformis syndrome4
- Tennis elbow
- Fibromyalgia
- Upper back or neck pain
